Have you heard of people who are fasting for weight loss? Have you seen friends suddenly look healthier after fasting? Have you ever thought of fasting? Well, take it from me, someone who has lost over 45 pounds in less than 16 weeks of Intermittent Fasting, it works!!! I’ve got oh so much more to say about it and will come back to post more but for now, have been telling so many people about my success, that I have to post something!

There’s no one I’ve seen who can explain the benefits of fasting better than Dr. Jason Fung:

Dr. Fong has lots of fasting videos on YouTube.com and the more I listen to him, the more I understand and enjoy the benefits of fasting. I’ve posted a few of his YouTube videos below so you can see for yourself! By the way, as Dr. Fung says, “It doesn’t cost you a thing to fast! It’s totally free!!!”

Below is a short bio on Dr. Jason Fung from DietDoctor.com, https://www.dietdoctor.com/authors/dr-jason-fung-m-d

Dr. Jason Fung, MD

Dr. Jason Fung is a Canadian nephrologist. He’s a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He has written three best-selling health books and he co-founded the Intensive Dietary Management program.

Dr. Fung has his own website at IDMprogram.com.